Dwight's Roasted Beets and Goat Cheese Salad
2 bunches of red beets
goat cheese
mixed lettuce (or just spinach)
sunflower seeds
rice vinegar
olive oil
sea salt & fresh pepper
set the oven to 425. throughly wash beets, cut into small quarters and toss in olive oil. top with sea salt. roast in the oven for 1 hour (or longer - remember to shake them around so they don't burn). remove from oven, let cool, and then remove the skin. arrange salad on a plate, add goat cheese crumbles and beets. drizzle on some olive oil and vinegar, and top with sunflower seeds.
Green Monster Smoothie
1 C Baby Spinach
1 Ripe Banana
1/2 C Milk, give or take
1 T Peanut Butter
A few drops of Honey
A couple of ice cubes
Blend together until smooth!
No comments:
Post a Comment